I feel so blessed to be able to practice yoga. Even if it is only once a week and occasionally in the backyard. It feels so good to breathe deep - in and out - feeling the air way down in my belly. The stretch in my joints and the deep, sweet strain in my muscles. If you can move and breathe consciously for even 5 minutes a day it will brighten the remaining 1,435! Even when you are sleeping. Trust me.